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Organic Vegan Burger Mix Indian Style

Bio Vegan Burgermix Indiase stijl • Bio-Vegane-Burger-Mischung Mit Tandoori Gewürzen • Mélange Végétalien De Hamburger Biologique Aux Épices Indiennes

 

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Organic Vegan Burger Indian Style


Ingredients:

quinoa*, buckwheat flakes*, rice flakes*, pea protein*, potato starch*, natural flavouring*, Tandoori spices 4,5%*, psyllium fibre*, sea salt, garlic powder*.
*From organic agriculture.

Preparation:

Bring 400 ml water to a boiling point in a cooking pan or in a water heater. Add the water to 300g burger mix in a bowl and stir until combined. Let the mixture cool for 15 minutes before shaping the burgers. Shape 5 á 6 burger patties. The burgers should be about 1 à 1.5 cm thick. Add 3 à 4 tablespoons of sunfl ower oil to a non stick frying pan. Heat up the oil and fry of the vegan burgers for 10 minutes on a medium heat. First 4 minutes on one side, fl ip the burger and bake for another 4 minutes. After 8 minutes turn the burgers frequently so they bake golden brown on both sides.

Nutritional value pro 100 g:

 
energy 1527 kJ / 365 kcal
protein 18,6 g

carbohydrates

  • of which sugars

59,4 g

2,2 g

fat

  • of which saturated

4,2 g

0,8 g

food fibre

6,0 g

salt

2,72 g