Buckwheat is not a type of cereal. Actually, it is a fruit seed and it is rich in protein and vitamins. This makes buckwheat popular with amateur sportsmen and women. Buckwheat is very suitable for people with an allergy or sensitivity to gluten, and therefore it fits in with a gluten-free diet. Buckwheat is related to a reduction of risk factors such as cholesterol and high blood pressure. It contains a high manganese and magnesium content and it is rich in amino acids such as lysine. Furthermore, buckwheat has a high rutin content, which is beneficial for the blood vessels.
Cook 200ml milk and add 30g breakfast porridge.
TIP FOR SERVING: Use a milk substitute for a milk-free recipe.
Store this product in a cool and dry place.